A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat ...
A gluten-free diet is not considered a weight loss diet. It's important that everyone focus on eating more fruits, vegetables, lean proteins, dairy, and healthy ...
Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and ...