Sweet Potatoes 101 | 農作物專家

1. Highly nutritious · Calories: 180 · Carbs: 41 g · Protein: 4 g · Fat: 0.3 g · Fiber: 6.6 g · Vitamin A: 213% of the Daily Value (DV) · Vitamin C: 44% of the ...

2023年2月2日 — Nutrition facts · Calories: 86 · Water: 77% · Protein: 1.6 grams · Carbs: 20.1 grams · Sugar: 4.2 grams · Fiber: 3 grams · Fat: 0.1 grams ...

2024年4月28日 — One large sweet potato (180g) provides 162 calories, 90% of which come from carbohydrates, 9% from protein, and 1% from fat.

2023年7月17日 — Nutrients per Serving. One sweet potato has: Calories: 112; Fat: 0.07 grams; Carbohydrates: 26 grams; Protein: 2 grams; Fiber: ...

medium (2 dia, 5 long, raw) (114g grams). Sweet Potato. Amount Per Serving. Calories 103. % Daily Value*. Total Fat 0.2g grams 0% Daily Value.

2024年4月19日 — 67kcal / 285kj · 0.9g protein · 0.2g fat · 16.3g carbohydrates · 6.7g sugar · 280mg potassium · 3012 mcg carotenes · 14mg vitamin C.

Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, ...

If swapping sweet potatoes for white potatoes, you'll still want to go easy on the portions: Though sweet potatoes are a rich source of beta carotene, they have ...

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) ; Energy, 86, kcal ; Energy, 359, kJ ; Protein, 1.57, g ; Total lipid (fat) ...