Dig into the Health Benefits of Dried Figs

Thenutrientsindriedfigsaremany.Eatingonehalfcupoffigshasasmuchcalciumasdrinkingone-halfcupofmilk;ounceforounce,figshavemorefiber ...

Dig into the Health Benefits of Dried Figs

The nutrients in dried figs are many. Eating one half cup of figs has as much calcium as drinking one-half cup of milk; ounce for ounce, figs have more fiber ...

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