2021年8月5日 — Six dried figs, the USDA says, gets you about 125 calories and higher amounts of magnesium (8%), potassium (7%), calcium (6%) and iron (6%).
2019年12月4日 — A fig is a nutritious fruit that provides a lot of calcium and fiber. People can choose to eat fresh or dried figs, but they should be mindful ...
One (100-gram) serving of dried figs has 249 calories in it. For perspective, this serving size and calories in figs is less than dates, dried apricots, or ...
371 calories · 95.2 grams of carbs · 71.4 grams of sugars · 14.6 grams of fiber · 4.9 grams of protein · 1.4 grams of fat · 24 percent of the daily value (DV) of ...