Are figs good for you? Get the whole sweet story | 農作物專家

2020年6月3日 — Fig nutrition · Calories: 30 · Protein: 0 grams · Fat: 0 grams · Carbs: 8 grams · Fiber: 1 gram · Copper: 3% of the Daily Value (DV) · Magnesium: 2% of ...

Figs, dried, uncooked ; Vitamin D (D2 + D3), 0, µg ; Vitamin K (phylloquinone), 15.6, µg ; Vitamin K (Dihydrophylloquinone), 0, µg ; Fatty acids, total saturated ...

2021年8月5日 — Six dried figs, the USDA says, gets you about 125 calories and higher amounts of magnesium (8%), potassium (7%), calcium (6%) and iron (6%).

Nutrition Facts. Serving Size. 3 figs (24g). Calories, 60. % Daily Value *. Total Fat 0.22g, 0%. Saturated Fat 0.03g, 0%. Trans Fat --g. Cholesterol 0mg, 0%.

100 G Dried Figs. Nutrition Facts. Serving Size: g (100g grams). Dried Figs. Amount Per Serving. Calories 249. % Daily Value*. Total Fat 0.9g grams 1% Daily ...

2019年12月4日 — A fig is a nutritious fruit that provides a lot of calcium and fiber. People can choose to eat fresh or dried figs, but they should be mindful ...

One (100-gram) serving of dried figs has 249 calories in it. For perspective, this serving size and calories in figs is less than dates, dried apricots, or ...

1 Piece Dried Figs. Nutrition Facts. Serving Size: fig (8.4g grams). Dried Figs. Amount Per Serving. Calories 21. % Daily Value*.

371 calories · 95.2 grams of carbs · 71.4 grams of sugars · 14.6 grams of fiber · 4.9 grams of protein · 1.4 grams of fat · 24 percent of the daily value (DV) of ...